Books

The Happiness Project

I actually bought The Happiness Project kind of by accident.  I was looking for another book the last time I was browsing around Target, and happened upon the yellow colored cover instead.  I was kind of down in the dumps that day (for who knows what reason), and I said “sure, happy, sounds good.”  The book was written by this woman named Gretchen Rubin who was relatively happy, but felt like she wasn’t as happy as she could be.  So she spent a year on a “happiness project” where she started researching different little ways that she could improve both her lifestyle and her outlook.  I’ve been reading a little bit every day at lunch, and I think I can actually say that it has made a difference.  I realize how much my happiness affects the people around me and vice versa, so I have started making an effort to act how I want to feel (something  Gretchen keeps preaching) instead of pouting when something doesn’t go my way.  Obviously I am not eloquent enough to do it justice, but if you have been in a funk recently like I was, you might find solace in this book.  What about you guys?  Any good books recently?

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{Taken as the snow was melting after our big winter storm last week}

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  1. Carolina Charm

    It took me forever to finish that book, but I was so glad I read it. It’s one I’ll keep forever and read every now and then. Such good perspective!

  2. Stephanie

    Great picture!

  3. Marilyn

    It is a psychological theory that your behavior comes first and your feelings follow! I believe it. when someone said “put on a happy face” they felt it!